Holistic massage provides a counter pressure to the muscular tension that can cause postural changes (as we hunch our shoulders and clench our jaws) the relief can be felt both mentally and physically as the tension is soothed from the body with the rhythmic strokes of holistic massage. It helps to relax mind and body, reduce stress and anxiety and gives an over-all feeling of relaxation and positive well-being.
Following your initial consultation your massage will be individually tailored to you using relaxing Swedish Massage techniques, nourishing oils and calming music to bring about its many benefits.
Holistic massage may:
- Improve posture and joint mobility
- Relax muscle tension and improves muscle tone
- Stimulate the circulation, increasing the flow of oxygen & nutrients around the body
- Improve lymphatic drainage and the elimination of toxins
- Improve the function and appearance of the skin
- Reduce stress, tension and anxiety
- Lift the emotions
- Improve sleep
And if all that’s not enough, it feels great!